Diane Ladd's ADD to Life CoachingFinding Focus and Fun

I was diagnosed with ADD at 38. Like so many other parents, my child’s diagnosis let me down the road to my own.

I am often asked about my personal experience with diagnosis and treatment. Clients want to know which medication I take and how it has made a difference in my life. Although I’m not a doctor and do not advocate for medication or against it, I’m willing to share my personal experiences.

My experience is not typical. In fact, there is not a typical story when it comes to meds. Some people have to try many different medications and dosages before they find something that works, others can not take meds at all. Like  ADD the treatment for ADD is consistently inconsistent!

For me and for many others medication was only the beginning of the story. Taking medication does not solve the “problem.” When it works, medication allows the brain to function correctly. The chemicals flow and this makes it possible for skills to be learned. At 38, I had to then take the steps and learn how to develop strategies, set priorities and learn how to follow through. With my coach’s support, I still set aside time to plan and continue to do the “work” of treatment.

This is my story…It’s where my journey began.

My first day on ADHD medication is dramatic. I can’t believe how different I am. Laundry doesn’t feel like torture. I’m able to fold laundry; start it and complete it. My kids speak to me and I hear them. I am able to respond with patience. I’m not in a rush or overwhelmed. I can see that everything will be done when it’s done. It’s OK.

The emotions swell up in me and the tears begin. Standing in my bedroom,  folding laundry and crying, I’m not exactly sure where the emotion is coming from or the reason behind it. However, I know that today I’m different; lighter, yet grounded. I am myself.

Suddenly, it all makes sense. I realize that this is how most people feel most of the time. I finally know why others are able to do things that I have always found painfully difficult. In the same moment, I’m grateful to find this new life yet mourning the life that could have been. 

For many, Monday is a day to plan and to make plans for the upcoming week. However, today marks the begining of the last week of 2009. As we prepare to “ring in” the New Year on Friday, our Monday schedules and to-do lists may be more focused on entertaining, social events or celebrations. The work-week is gratefully short but it’s a tough week to start something new.

I suggest that you spend this week setting the tone for 2010. Ask yourself these five questions:

1. What do I need to complete from 2009?
2. Which accomplishments from the past year am I the most proud of?
3. Which events from 2009 bring a smile to my face?
4. What were my challanges?
5. What do I intend to do, be or have in 2010?

January is a perfect time of year to gain insite from the past, while looking at the new year ahead.  

What do you want for 2010?

After you take time to reflect, and if you think you are ready to work with a coach, call me. Together we can set the tone and create your best year ever!

Happy New Year!