Diane Ladd's ADD to Life CoachingFinding Focus and Fun

Here’s a link to an interesting video, which talks about using meditation and certain types of exercise like dance, yoga and martial arts, to help with symptoms of ADHD.

If you’re in a Halloween candy fog, get out and exercise!

The crazy thing is, it’s the last thing you want to do and I’m telling you that it is just what you need! Exercise will help to burn calories, lower your sugar levels and give your body and brain just what it needs today!

I talk about exercise on the web – check it out, then hit the gym!